Stress and Anxiety Resources

Overcoming Stress and Anxiety

This playlist, produced by St Peter's Hospice, is designed to help you achieve a lasting state of relaxation. Practising the methods included in the playlist in your daily life can aid in managing the causes and effects of stress.

When I Get Anxious

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Audio:

We've updated our look

We want everyone to get the care they deserve, which is why we're aiming to double the number of people we support by 2030.

To achieve this, we're delighted to introduce you to our updated look. Research carried out last year revealed there were many barriers to people accessing our support. Our modernised look helps breaks down misconceptions about St Peter's, which will help us connect with more of our local communities. 

Find out more